Author: by.idun.sophia

Cohesive working, often referred to as team cohesion or collaboration, is a state where individuals within a team work together harmoniously, share common goals, and are committed to achieving those goals collectively. Creating a cohesive working environment is crucial for the success and productivity of a team. Here are some key elements that contribute to… Read more

Stress in teams can arise from various factors, and understanding these causes is essential for creating a healthy and productive work environment. Here are some common reasons why stress may occur within teams: Effective leadership, open communication, fostering a positive team culture, and addressing issues promptly are essential for preventing and managing stress within teams.… Read more

Stress is a natural and often necessary response to challenges or demands. It is the body’s way of preparing to face a perceived threat or handle pressure. While some level of stress can be motivating and help individuals perform well, chronic or excessive stress can have negative effects on physical and mental health. Here are… Read more

While stress levels can vary depending on individual preferences, work environments, and personal coping mechanisms, some high-income professions are often considered to be less stressful. Here are some examples of jobs that are generally associated with higher incomes and lower stress levels: It’s important to note that individual preferences and stress tolerance can vary, and… Read more

Improving mental health involves adopting various strategies and practices that promote well-being and resilience. Here are some general tips to enhance mental health: Remember that mental health is an ongoing process, and it’s okay to ask for help. If you find it challenging to manage your mental health on your own, consider reaching out to… Read more

This is a new series on mental health as it affects professionals and those in high income roles. We will look at what mental health is, how stress affects mental health and then how the defective mental health affects you after you are diagnosed. Mental health refers to a person’s emotional, psychological, and social well-being.… Read more