Self-care has been defined as the process of establishing behaviours to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs.
I started by putting my own needs first, promoting my own wellness and minimising entitled people was key to improving my mental health. Stressed moms and dads, carers of all descriptions will know what I mean.
The old saying, ‘You can’t pour from an empty cup’ meant that I started with my own needs and wants. Very modest as you will see, but important.
Howdy, i read your blog from time to time and i own a
similar one and i was just wondering if you get a
lot of spam comments? If so how do you reduce it,
any plugin or anything you can recommend? I get so much lately it’s driving me insane so any help is very much
appreciated.
Hello Gold IRA companies,
Thankfully, I don’t get spam! Lucky, I know.
Best,
byidunsophia.com