Category Wellness
EP134D Quotes 18-22
EP133D Quotes 13 – 17
EP132D Quotes 8 – 12
Quote 8: The struggle you’re in today, is developing the strength you need for tomorrow. Robert Tew Quote 9: You may have to fight a battle more than once to win it. Margaret Thatcher Quote 10: The only way to…
EP131D Quotes 3-7
Quote 3: When the world says give up… Quote 4: The only way to get over a broken heart… Quote 5: Let your hopes, not your hurts, ….. Quote 6: Hope is the only thing stronger than fear, ….. Quote…
EP168F Physical activity affects belonging
Physical activity is widely recognized for its benefits to physical health, but its social and emotional impacts are just as profound. One of the most powerful ways it influences well-being is by enhancing feelings of love and belonging—a core human…
EP183 How to stop being afraid of success
Fear of success is more common than most people realize, especially among small business owners and side hustlers. On the surface, it might seem strange—after all, isn’t success the goal? But for many, the idea of “making it” brings hidden…
EP182 Bin your fear of failure
Fear of failure is one of the biggest hurdles for small business owners and side hustlers. It can hold you back from launching, growing, or even taking the next step in your business. But fear, while natural, doesn’t have to…
EP162F Impact of Financial Health on Mental Health
Financial health and physiological wellness are deeply interconnected. When people experience financial instability or uncertainty, it often manifests physically—through poor sleep, high blood pressure, fatigue, or unhealthy eating habits. By taking proactive steps to manage money, such as creating a…
EP166 Finding time for self-care
Running a small business demands long hours, constant problem-solving, and unwavering dedication. However, neglecting self-care can lead to burnout, poor decision-making, and declining health. Successful business owners recognize that taking care of themselves isn’t a luxury—it’s essential. Here’s how to…