Category Mental Health

EP127 Coping with an Overwhelming Workload

An overwhelming workload can affect productivity, mental health, and overall well-being. Whether due to tight deadlines, unrealistic expectations, or insufficient resources, feeling overwhelmed is common for professionals, particularly small business owners and entrepreneurs. However, implementing effective strategies can help manage…

EP112 Hate from Customers? Do this.

Healthcare poverty has been an emotive topic for some time in many otherwise rich nations. This year we saw the alleged murder of health-insurance executive Brian Thompson by Luigi Mangione. In a huge plot twist, it emerged that the alleged…

EP 25 Stress in corporate America

Stress is a prevalent issue in the corporate world, and employees in corporate America often face a variety of stressors. Some factors contributing to stress in corporate America include: To address stress in corporate America, some organizations are implementing measures…

EP 31 10 ways to adapt to change

Adapting to change is a crucial skill in today’s dynamic world. Here are ten ways to help you navigate and embrace change: Remember, adapting to change is a process that takes time and effort. By incorporating these strategies into your…

EP 30 Effective mediation

Effective mediation is a process that helps parties in a dispute reach a mutually satisfactory resolution with the assistance of a neutral third party, the mediator. Here are key principles and techniques for successful mediation: Effective mediation requires a combination…

EP 29 Fix fights fast

Dispute resolution at work is a critical aspect of maintaining a healthy and productive workplace. Conflicts and disagreements are inevitable, but how they are managed can significantly impact the overall work environment. Here are key strategies and approaches for effective…

EP 28 Attitudes to mistakes at work

The attitude toward mistakes at work can significantly impact the overall work environment, employee morale, and organizational culture. A healthy perspective on mistakes encourages learning, growth, and innovation. Here are different attitudes that can exist regarding mistakes in the workplace:…

EP 27 Cohesive working for any group

Cohesive working, often referred to as team cohesion or collaboration, is a state where individuals within a team work together harmoniously, share common goals, and are committed to achieving those goals collectively. Creating a cohesive working environment is crucial for…