Category Mental Health

EP182 Bin your fear of failure

Fear of failure is one of the biggest hurdles for small business owners and side hustlers. It can hold you back from launching, growing, or even taking the next step in your business. But fear, while natural, doesn’t have to…

EP166 Finding time for self-care

Running a small business demands long hours, constant problem-solving, and unwavering dedication. However, neglecting self-care can lead to burnout, poor decision-making, and declining health. Successful business owners recognize that taking care of themselves isn’t a luxury—it’s essential. Here’s how to…

EP167 Feeling isolated as a business owner

Running a successful small business can be fulfilling, but it often comes with isolation. Long hours, high-pressure decisions, and the responsibility of leadership can create a sense of loneliness. Without coworkers or a corporate structure for support, business owners may…

EP163 Facing burnout due to long hours

Running a business often requires long hours, but when work takes over every aspect of life, burnout becomes a real threat. Burnout leads to exhaustion, decreased productivity, and even serious health problems. To maintain long-term success, business owners need to…

EP162 Dealing with the stress of uncertainty

Running a business comes with many uncertainties—market fluctuations, economic downturns, changing customer preferences, and unexpected expenses. This uncertainty can cause stress and anxiety, making it harder to focus, make decisions, and sustain long-term success. However, business owners can take proactive…

EP158 Security and Emotional Wellness

Mental health plays a crucial role in overall well-being, affecting how we think, feel, and handle daily stress. Three key strategies for maintaining and improving mental health include developing a stress-management plan, attending therapy or counseling, and establishing a self-care…

EP160D Self-Esteem and Financial Tips

The Importance of Achieving a Savings Goal, Improving Credit Score, and Negotiating a Raise Financial stability plays a crucial role in overall well-being, reducing stress, increasing security, and providing opportunities for personal and professional growth. Three essential financial habits that…