Your cart is currently empty!
Author: by.idun.sophia
EP165 Coping with self-doubt or imposter syndrome
Self-doubt and imposter syndrome are common challenges even for the most successful entrepreneurs. Many business owners struggle with feelings of inadequacy, questioning whether they truly deserve their success or if they will eventually be exposed as a fraud. However, overcoming these doubts is essential for long-term growth and confidence. Here’s how successful entrepreneurs manage self-doubt… Read more
EP164 Juggling family responsibilities with work
Balancing work and family life is one of the biggest challenges business owners face. Running a business requires long hours, while family responsibilities demand attention and care. Without a proper balance, stress, burnout, and strained relationships can follow. However, with the right approach, business owners can manage both effectively. 1. Set Clear Boundaries Between Work… Read more
EP163 Facing burnout due to long hours
Running a business often requires long hours, but when work takes over every aspect of life, burnout becomes a real threat. Burnout leads to exhaustion, decreased productivity, and even serious health problems. To maintain long-term success, business owners need to recognize burnout early and take proactive steps to manage it. 1. Recognize the Signs of… Read more
EP162 Dealing with the stress of uncertainty
Running a business comes with many uncertainties—market fluctuations, economic downturns, changing customer preferences, and unexpected expenses. This uncertainty can cause stress and anxiety, making it harder to focus, make decisions, and sustain long-term success. However, business owners can take proactive steps to manage this stress and navigate uncertainty with confidence. 1. Focus on What You… Read more
EP158 Security and Emotional Wellness
Mental health plays a crucial role in overall well-being, affecting how we think, feel, and handle daily stress. Three key strategies for maintaining and improving mental health include developing a stress-management plan, attending therapy or counseling, and establishing a self-care routine. These practices help reduce anxiety, enhance emotional resilience, and promote a balanced and fulfilling… Read more